2017 October 30

STRENGTH
Muscle-Up Progressions

METCON
2rds of
– 2.5min DB squat cleans
– 2.5min double unders
– 2.5min muscle ups

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups