STRENGTH
Muscle-Up Progressions
METCON
2rds of
– 2.5min DB squat cleans
– 2.5min double unders
– 2.5min muscle ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH
Muscle-Up Progressions
METCON
2rds of
– 2.5min DB squat cleans
– 2.5min double unders
– 2.5min muscle ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
