STRENGTH:
3-3-3-3-3 Snatch Balance
*go on every 2 minutes
METCON:
AMRAP 3
5 Power Snatch
15 KBS
1 min rest
AMRAP 3
5 Squat Snatch
15 KBS
1min rest
AMRAP 3
5 Power Snatch
15 KBS
STRENGTH:
3-3-3-3-3 Snatch Balance
*go on every 2 minutes
METCON:
AMRAP 3
5 Power Snatch
15 KBS
1 min rest
AMRAP 3
5 Squat Snatch
15 KBS
1min rest
AMRAP 3
5 Power Snatch
15 KBS
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups