2017 November 3

GYMNASTIC STRENGTH:
Plank Progressions
3-5rds of
– 5 scap pushup > pushup
– 30sec plank
– 15sec SA Plank/side
– 5 modified reverse hyper

METCON:
Every 3 min for 15 min
4 alt TGU
8 Devil Press
12 rotational meball slams

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move