2017 November 9

GYMNASTIC STRENGTH:
Pistol Progressions
3-5rds of
– 5 Pistols/side (on coaches q)
– 30sec hollow hold flutter kick

METCON:
12min AMRAP
– 12 Alt Pistols
– 12 DB Snatches
– 12 Push-Ups

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move