GYMNASTIC STRENGTH:
Pistol Progressions
3-5rds of
– 5 Pistols/side (on coaches q)
– 30sec hollow hold flutter kick
METCON:
12min AMRAP
– 12 Alt Pistols
– 12 DB Snatches
– 12 Push-Ups
GYMNASTIC STRENGTH:
Pistol Progressions
3-5rds of
– 5 Pistols/side (on coaches q)
– 30sec hollow hold flutter kick
METCON:
12min AMRAP
– 12 Alt Pistols
– 12 DB Snatches
– 12 Push-Ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups