METCON:
30min AMRAP
– 400m run
– 21 thrusters
– 21 Pull-Ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
METCON:
30min AMRAP
– 400m run
– 21 thrusters
– 21 Pull-Ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
