2017 November 14

STRENGTH
10min to establish
– Back Squats 20RM
12min to establish
– Bench Press 1RM
Then
– Max Reps Bench Press Unbroken at 50% of 1RM

*once done with above, do 100 banded good mornings + 100 banded pullaparts

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move