STRENGTH
10min to establish
– Back Squats 20RM
12min to establish
– Bench Press 1RM
Then
– Max Reps Bench Press Unbroken at 50% of 1RM
*once done with above, do 100 banded good mornings + 100 banded pullaparts
STRENGTH
10min to establish
– Back Squats 20RM
12min to establish
– Bench Press 1RM
Then
– Max Reps Bench Press Unbroken at 50% of 1RM
*once done with above, do 100 banded good mornings + 100 banded pullaparts
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups