2017 November 20

STRENGTH:
Power Cleans 5-5-5-5 (TnG)
*go on every 4 minutes
*5 SLDL/side w/ light barbell in between sets
Shoulder Press 5-5-5-5
*go on every 4 minutes
*5 single arm ring rows/side in beween sets

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Recent Posts

2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups