STRENGTH:
Power Cleans 5-5-5-5 (TnG)
*go on every 4 minutes
*5 SLDL/side w/ light barbell in between sets
Shoulder Press 5-5-5-5
*go on every 4 minutes
*5 single arm ring rows/side in beween sets
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
