2017 November 21

STRENGTH:
Rope Climb Progressions
10min EMOM
– odd 1 legless rope climb
– even max L-sit hold (max 45sec)

METCON:
4rds
– 1min rope climbs
– 1min plate ground to overhead
– 1min burpee box jumps

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move