STRENGTH:
Kettlebell progression
METCON:
Partner WOD
– 200 Double Kb Swings
– 150 Double Kb cleans
– 100 Double Kb front squats
*split work anyhow
*20min timecap
STRENGTH:
Kettlebell progression
METCON:
Partner WOD
– 200 Double Kb Swings
– 150 Double Kb cleans
– 100 Double Kb front squats
*split work anyhow
*20min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups