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2017 November 23

STRENGTH:
Kettlebell progression

METCON:
Partner WOD
– 200 Double Kb Swings
– 150 Double Kb cleans
– 100 Double Kb front squats
*split work anyhow
*20min timecap

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups