OLYMPIC STRENGTH:
Snatch practice
METCON:
10min EMOM
– 5 Power Snatch
– 5 Overhead Squats
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
OLYMPIC STRENGTH:
Snatch practice
METCON:
10min EMOM
– 5 Power Snatch
– 5 Overhead Squats
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
