2017 November 28

STRENGTH
Handstand Progressions
15min emom
– 1st 30sec shoulder taps
– 2nd 30sec hanging hip taps
– 3rd 30sec hollow to long shoulder bridge

METCON
7min AMRAP
– 7 wall balls
– 7 burpees

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move