STRENGTH
Handstand Progressions
15min emom
– 1st 30sec shoulder taps
– 2nd 30sec hanging hip taps
– 3rd 30sec hollow to long shoulder bridge
METCON
7min AMRAP
– 7 wall balls
– 7 burpees
STRENGTH
Handstand Progressions
15min emom
– 1st 30sec shoulder taps
– 2nd 30sec hanging hip taps
– 3rd 30sec hollow to long shoulder bridge
METCON
7min AMRAP
– 7 wall balls
– 7 burpees
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups