CFV Archive

2017 November 2

METCON:
In teams of 2
AMRAP 30
– 30 Thrusters
– 30 Burpees over barbell
– 30 C2B Pull ups
– 30 box jumps
*1 person working at a time

2017 November 1

STRENGTH:
front squats 5-3-1-1-3-5
*go on every 4 minutes
*do 5 SLDL with 2 Dbs at top of row