CFV Archive

2017 December 21

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of strict chin-ups
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

2017 December 20

STRENGTH
Clean & Jerk Practice

METCON
1 minute of power cleans
1 minute of push jerks
2 minutes of power cleans
2 minutes of push jerks
3 minutes of power cleans
3 minutes of push jerks

2017 December 19

STRENGTH
Pistol Progressions

METCON
4rds
– 1min Row/bike
– 1min alt Pistols
– 1min box jumps