METCON
Partner WOD
– 60 cleans
– 60 air squats
– 60 T2B
– 60 thrusters
– 60 burpees
*1 person holds plank while 1 works, partition work as needed
*20min timecap
METCON
Partner WOD
– 60 cleans
– 60 air squats
– 60 T2B
– 60 thrusters
– 60 burpees
*1 person holds plank while 1 works, partition work as needed
*20min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups