2017 December 5

GYMNASTIC STRENGTH:
Dip Progressions
3rds
– 5 Negative Dips (10s)
– 10 Double Arm Circle Forward
– 30sec hang from bar

METCON:
20min EMOM
– 1st row 20/15 cal
– 2nd 16 SA DB Push Press (8/8)
– 3rd 50 Double Unders
– 4th 16 Double KB Swings (Russian)

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move