STRENGTH:
Push Jerks BTN 3-3-3-3-3
*do 5 single arm ring rows/side in between sets
*go on every 3 minutes
Deadlifts 3-3-3-3-3
*do 5 rear foot elevated split squat/side in between sets
*go on every 3 minutes
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
