2017 December 6

STRENGTH:
Push Jerks BTN 3-3-3-3-3
*do 5 single arm ring rows/side in between sets
*go on every 3 minutes
Deadlifts 3-3-3-3-3
*do 5 rear foot elevated split squat/side in between sets
*go on every 3 minutes

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2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups