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2017 December 8

STRENGTH:
E2MOT2M for 20 minute
– 3 pos snatch
*increase weight every rd if possible

METCON:
21-15-9
– Hang Power Snatch
– Burpees
*10 min timecap

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups