2017 December 11

STRENGTH
Bar Muscle-Up Progression
3rds
– 10 supine hollow > arch
– 10 prone hollow > arch
– 10 count hanging hollow > arch
– 3 Bar Muscle Ups

METCON
For reps:
– 3min Double Unders
– 3min Bar Muscle-Ups
– 2min Double Unders
– 2min Bar Muscle-Ups
– 1min Double Unders
– 1min Bar Muscle-Ups

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move