STRENGTH
Bench Press 7-7-5-5-3-3-1-1
*go on every 3
*10 banded pullaparts in between every set
METCON
5min AMRAP
– Strict Pull-Ups
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH
Bench Press 7-7-5-5-3-3-1-1
*go on every 3
*10 banded pullaparts in between every set
METCON
5min AMRAP
– Strict Pull-Ups
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
