2017 December 16

12 days of XMAS:
– 1 Power Clean
– 2 HSPU
– 3 Front Squats
– 4 SDHP
– 5 Pull-Ups
– 6 Box Jumps
– 7 Deadlifts
– 8 PushUps
– 9 Wall Balls
– 10 KB Swings
– 11 Burpees
– 12 Thrusters

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Recent Posts

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups