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2017 December 18

STRENGTH:
15min EMOM
– 1st 5 Front Rack Lunges/side
– 2nd 5 SA Press/side
– 3rd 5 SA Ring Row/side

METCON:
5rds
– 10 thrusters
– 10 burpees
*8min timecap

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Recent Posts

2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups