2017 December 18

STRENGTH:
15min EMOM
– 1st 5 Front Rack Lunges/side
– 2nd 5 SA Press/side
– 3rd 5 SA Ring Row/side

METCON:
5rds
– 10 thrusters
– 10 burpees
*8min timecap

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups