STRENGTH:
15min EMOM
– 1st 5 Front Rack Lunges/side
– 2nd 5 SA Press/side
– 3rd 5 SA Ring Row/side
METCON:
5rds
– 10 thrusters
– 10 burpees
*8min timecap
STRENGTH:
15min EMOM
– 1st 5 Front Rack Lunges/side
– 2nd 5 SA Press/side
– 3rd 5 SA Ring Row/side
METCON:
5rds
– 10 thrusters
– 10 burpees
*8min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups