STRENGTH
Pistol Progressions
METCON
4rds
– 1min Row/bike
– 1min alt Pistols
– 1min box jumps
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH
Pistol Progressions
METCON
4rds
– 1min Row/bike
– 1min alt Pistols
– 1min box jumps
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
