STRENGTH
Clean & Jerk Practice
METCON
1 minute of power cleans
1 minute of push jerks
2 minutes of power cleans
2 minutes of push jerks
3 minutes of power cleans
3 minutes of push jerks
STRENGTH
Clean & Jerk Practice
METCON
1 minute of power cleans
1 minute of push jerks
2 minutes of power cleans
2 minutes of push jerks
3 minutes of power cleans
3 minutes of push jerks
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups