2017 December 21

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of strict chin-ups
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

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