Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of strict chin-ups
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
