CFV Archive

2018 January 30

STRENGTH
Hang Squat Clean 2-2-2-2-2
*go on every 2minutes

METCON
Partner WOD
10min AMRAP
– Hang Squat Cleans
*while partner A does HSC, partner B does 10 Burpees with 6” target

2018 January 29

STRENGTH
Handstand Push-Up Progressions

METCON
15min EMOM
– 1st 18/21 cal on bike
– 2nd 12 handstand push-ups (6strict/6kip)
– 3rd 8 pullups (4strict/4C2B)

2018 January 26

STRENGTH
10min to achieve 3RM Clean & Jerk (TnG)

METCON
21-15-9 reps for time of:
Push presses
Power cleans
*10min timecap