GYMNASTIC STRENGTH:
Hollow Body Progressions
5rds
– 30sec hollow body hold
– 10 glute bridges
METCON:
12min AMRAP
– 15 DB Cleans
– 15 box jumps
GYMNASTIC STRENGTH:
Hollow Body Progressions
5rds
– 30sec hollow body hold
– 10 glute bridges
METCON:
12min AMRAP
– 15 DB Cleans
– 15 box jumps
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups