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2018 January 3

GYMNASTIC STRENGTH:
Hollow Body Progressions
5rds
– 30sec hollow body hold
– 10 glute bridges

METCON:
12min AMRAP
– 15 DB Cleans
– 15 box jumps

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Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups