STRENGTH:
10min to establish a heavy-ish snatch complex as below
– 1 muscle snatch
– 1 power snatch
– 1 squat snatch
METCON:
5rds
– 1min power snatches
– 1min double unders
STRENGTH:
10min to establish a heavy-ish snatch complex as below
– 1 muscle snatch
– 1 power snatch
– 1 squat snatch
METCON:
5rds
– 1min power snatches
– 1min double unders
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups