2018 January 5

GYMNASTIC STRENGTH:
Handstand Progressions
5rds
– 20sec wall handstand
– 10 arch to hollow
– 5 & 5 weighted PVC pass thrus

METCON:
4rds
– 1min row/bike
– 1min wall walks
– 1min wall balls

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move