GYMNASTIC STRENGTH:
Handstand Progressions
5rds
– 20sec wall handstand
– 10 arch to hollow
– 5 & 5 weighted PVC pass thrus
METCON:
4rds
– 1min row/bike
– 1min wall walks
– 1min wall balls
GYMNASTIC STRENGTH:
Handstand Progressions
5rds
– 20sec wall handstand
– 10 arch to hollow
– 5 & 5 weighted PVC pass thrus
METCON:
4rds
– 1min row/bike
– 1min wall walks
– 1min wall balls
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups