PARTNER WOD:
In Pairs
0:00-10:00
– 250m row
– amrap Burpees
*switch every 250m
1min rest
11:00-21:00
– 200m run
– amrap KB swings
*switch every 200m
1min rest
22:00-32:00
– relay bear complex
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
