STRENGTH:
Power Cleans 3-3-3
*go on every 2.5minutes
METCON:
15min EMOM
– 1st 15 wall balls
– 2nd 7 L Pull-Ups
– 3rd 4 Power Cleans
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH:
Power Cleans 3-3-3
*go on every 2.5minutes
METCON:
15min EMOM
– 1st 15 wall balls
– 2nd 7 L Pull-Ups
– 3rd 4 Power Cleans
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
