STRENGTH
Shoulder Press 3-3-3
METCON
With a partner complete:
– 100 S2O
*1 hangs from a bar while 1 does S2O
– 100 T2B
*1 does handstand hold while 1 does T2B
15min timecap
STRENGTH
Shoulder Press 3-3-3
METCON
With a partner complete:
– 100 S2O
*1 hangs from a bar while 1 does S2O
– 100 T2B
*1 does handstand hold while 1 does T2B
15min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups