STRENGTH
Shoulder Press 3-3-3
METCON
With a partner complete:
– 100 S2O
*1 hangs from a bar while 1 does S2O
– 100 T2B
*1 does handstand hold while 1 does T2B
15min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
