2018 January 17

STRENGTH:
5rds of 1min on, 1min off
– 7 DxKB Swing
– 7 DxKB Clean
– 6 DxKB Long Cycle
*if not able to finish in 1min, lower weight

METCON:
10min AMRAP
– 10 DB KB Squat Cleans
– 30 Double Unders

METCON:Complete as many rounds as possible in 20 minutes of:5

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups

Move