2018 January 17

STRENGTH:
5rds of 1min on, 1min off
– 7 DxKB Swing
– 7 DxKB Clean
– 6 DxKB Long Cycle
*if not able to finish in 1min, lower weight

METCON:
10min AMRAP
– 10 DB KB Squat Cleans
– 30 Double Unders

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2019 Jan 18

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2019 Jan 17

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2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups