2018 January 19

METCON:
On a 25-minute clock:
1st 5minutes
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
2nd 5minutes
L-Sit for 50 seconds, rest 10 seconds
L-Sit for 40 seconds, rest 20 seconds
L-Sit for 30 seconds, rest 30 seconds
L-Sit for 20 seconds, rest 40 seconds
L-Sit for 10 seconds, rest 50 seconds
3rd 5minutes
Jumping Lunges for 50 seconds, rest 10 seconds
Jumping Lunges for 40 seconds, rest 20 seconds
Jumping Lunges for 30 seconds, rest 30 seconds
Jumping Lunges for 20 seconds, rest 40 seconds
Jumping Lunges for 10 seconds, rest 50 seconds
4th 5minutes
OH Squat Hold for 50 seconds, rest 10 seconds
OH Squat Hold for 40 seconds, rest 20 seconds
OH Squat Hold for 30 seconds, rest 30 seconds
OH Squat Hold for 20 seconds, rest 40 seconds
OH Squat Hold for 10 seconds, rest 50 seconds
5th 5minutes
Burpees for 50 seconds, rest 10 seconds
Burpees for 40 seconds, rest 20 seconds
Burpees for 30 seconds, rest 30 seconds
Burpees for 20 seconds, rest 40 seconds
Burpees for 10 seconds, rest 50 seconds