2018 January 20

METCON:
Unbroken Fran
40 wall balls
21-15-9
– Thrusters
– Pull-Ups
40 wall balls
*20min timecap

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2019 Jan 18

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2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups