STRENGTH
Bar Muscle-Up Progressions
METCON
15min EMOM
– 1st 3to5 Bar Muscle-Ups
– 2nd 10 DB thrusters
– 3rd 15-20 Cals on rower/bike
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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STRENGTH
Bar Muscle-Up Progressions
METCON
15min EMOM
– 1st 3to5 Bar Muscle-Ups
– 2nd 10 DB thrusters
– 3rd 15-20 Cals on rower/bike
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
