STRENGTH:
Back Squats 3-3-3-3-3
*go on every 3 minutes
*do 5 partner glute bridge reach/side between sets
Clean Deadlifts 3-3-3-3-3
*go on every 3 minutes
*do 5 FFESS/side between sets
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
