STRENGTH
Plank Progressions
METCON
18.Zero
21-15-9 reps for time of:
– Dumbbell snatches
– Burpees, jumping over the dumbbell
*10min timecap
STRENGTH
Plank Progressions
METCON
18.Zero
21-15-9 reps for time of:
– Dumbbell snatches
– Burpees, jumping over the dumbbell
*10min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups