CLICK HERE TO SEE OUR GYM SOP AND GUIDELINES

2018 January 25

STRENGTH
Plank Progressions

METCON
18.Zero
21-15-9 reps for time of:
– Dumbbell snatches
– Burpees, jumping over the dumbbell
*10min timecap

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups