STRENGTH
10min to achieve 3RM Clean & Jerk (TnG)
METCON
21-15-9 reps for time of:
Push presses
Power cleans
*10min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
Menu
STRENGTH
10min to achieve 3RM Clean & Jerk (TnG)
METCON
21-15-9 reps for time of:
Push presses
Power cleans
*10min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
