2018 January 29

STRENGTH
Handstand Push-Up Progressions

METCON
15min EMOM
– 1st 18/21 cal on bike
– 2nd 12 handstand push-ups (6strict/6kip)
– 3rd 8 pullups (4strict/4C2B)

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups