STRENGTH
Handstand Push-Up Progressions
METCON
15min EMOM
– 1st 18/21 cal on bike
– 2nd 12 handstand push-ups (6strict/6kip)
– 3rd 8 pullups (4strict/4C2B)
STRENGTH
Handstand Push-Up Progressions
METCON
15min EMOM
– 1st 18/21 cal on bike
– 2nd 12 handstand push-ups (6strict/6kip)
– 3rd 8 pullups (4strict/4C2B)
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups