STRENGTH
Hang Squat Clean 2-2-2-2-2
*go on every 2minutes
METCON
Partner WOD
10min AMRAP
– Hang Squat Cleans
*while partner A does HSC, partner B does 10 Burpees with 6” target
STRENGTH
Hang Squat Clean 2-2-2-2-2
*go on every 2minutes
METCON
Partner WOD
10min AMRAP
– Hang Squat Cleans
*while partner A does HSC, partner B does 10 Burpees with 6” target
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups