2018 February 28
February 28, 2018
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METCON:
Partner “Havana”
25min AMRAP
– 150 Double Unders
– 50 PushUps
– 20 Power Cleans
*one person working at a time
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METCON:
Partner “Havana”
25min AMRAP
– 150 Double Unders
– 50 PushUps
– 20 Power Cleans
*one person working at a time
STRENGTH:
Muscle-up progression
METCON:
20min EMOM
– odd 5 snatches
– even 3 muscle-ups
METCON:
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.
