CFV Archive

2018 February 28

METCON:
Partner “Havana”
25min AMRAP
– 150 Double Unders
– 50 PushUps
– 20 Power Cleans
*one person working at a time

2018 February 27

STRENGTH:
Muscle-up progression

METCON:
20min EMOM
– odd 5 snatches
– even 3 muscle-ups

2018 February 26

METCON:
Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories
Rest 3 minutes between rounds.