METCON:
– 100 Double Unders, then
5rds of
– 10 chest-to-bar pull-ups
– 15 push-ups
– 20 single-leg squats, alternating
Then
– 100 Double Unders
*20min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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