METCON
0:00-10:00
9-15-21 reps for time of:
– Burpee, bar-facing
– Overhead Squat, 95/65
2min rest
12:00-22:00
4 Rounds for time of:
– 15 Kettlebell Swings, 70/53
– 15 Pull-Ups
– 15 Calories (bike or row)
2min rest
24:00-34:00
3 Rounds for time of:
– 24 Wall Ball Shots, 20/14
– 12 Power Cleans, 155/105
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
