STRENGTH
10min to achieve 3RM DB/KB Shoulder Press
METCON
7 rounds for time of:
– 14 dumbbell/kettlebell deadlifts (if kettlebell do on deficit)
– 14 alternating dumbbel/kettllebelll shoulder presses
*12min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
