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2018 February 6

STRENGTH:
10min to work up to a heavy-ish
– 2 Hang Power Snatch
– 2 Overhead Squats

METCON:
3min Snatches
3min Box jumps
2min Snatches
2min Box jumps
1min Snatches
1min Box jumps

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2019 Jan 17

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2019 Jan 16

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