STRENGTH:
10min to work up to a heavy-ish
– 2 Hang Power Snatch
– 2 Overhead Squats
METCON:
3min Snatches
3min Box jumps
2min Snatches
2min Box jumps
1min Snatches
1min Box jumps
STRENGTH:
10min to work up to a heavy-ish
– 2 Hang Power Snatch
– 2 Overhead Squats
METCON:
3min Snatches
3min Box jumps
2min Snatches
2min Box jumps
1min Snatches
1min Box jumps
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups