METCON:
For time:
30 overhead lunges
30 knees-to-elbows
30 sit-ups
60 SDHP
30 sit-ups
30 knees-to-elbows
30 overhead lunges
*15min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:
For time:
30 overhead lunges
30 knees-to-elbows
30 sit-ups
60 SDHP
30 sit-ups
30 knees-to-elbows
30 overhead lunges
*15min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups