STRENGTH
– Front Squats 3-3-3
– Shoulder Press 3-3-3
– Thrusters 3-3-3
*go on every 3minutes
*3 single leg hip thrust with DB/side in between sets
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
STRENGTH
– Front Squats 3-3-3
– Shoulder Press 3-3-3
– Thrusters 3-3-3
*go on every 3minutes
*3 single leg hip thrust with DB/side in between sets
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups