CLICK HERE TO SEE OUR GYM SOP AND GUIDELINES

2018 February 8

STRENGTH
– Front Squats 3-3-3
– Shoulder Press 3-3-3
– Thrusters 3-3-3
*go on every 3minutes
*3 single leg hip thrust with DB/side in between sets

Categories

Recent Posts

2019 Jan 18

METCON:Complete as many rounds as possible in 20 minutes of:5

2019 Jan 17

METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest

2019 Jan 16

Annie50-40-30-20-10 reps for time of:Double-undersSit-ups