METCON
Partner WOD
15min AMRAP
– 400m run with medball
– 30 medball situps
*1 person running with ball. 30 situps in total facing partner and handing off ball at top of sit-up
2min rest
15min AMRAP
– 30 Burpees
– 20 Back Squats
*1 person working at a time. split reps anyhow
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
