STRENGTH
L-Sit Progressions
METCON
Complete as many rounds as possible in 12 minutes of:
– 20 Toes 2 Bar
– 10 left-arm overhead lunges
– 10 right-arm overhead lunges
STRENGTH
L-Sit Progressions
METCON
Complete as many rounds as possible in 12 minutes of:
– 20 Toes 2 Bar
– 10 left-arm overhead lunges
– 10 right-arm overhead lunges
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups