METCON
‘Kelly’
5 rounds for time of:
– Row 500m/Bike 1k/Run 400m
– 30 box jumps
– 30 wall-ball shots
*30min timecap
2019 Jan 18
METCON:Complete as many rounds as possible in 20 minutes of:5
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METCON
‘Kelly’
5 rounds for time of:
– Row 500m/Bike 1k/Run 400m
– 30 box jumps
– 30 wall-ball shots
*30min timecap
METCON:Complete as many rounds as possible in 20 minutes of:5
METCON:Tabata handstand push-upsRest 1 minuteTabata single-leg squatsRest 1 minuteTabata push-upsRest
Annie50-40-30-20-10 reps for time of:Double-undersSit-ups
